[rhipsher]

Hey Kieth! I'm 6' tall and at one time I was tipping the scales at 289lbs size 44 waist jeans. I got tired of not being able to bend over and tie my shoes and wearing fat boy jeans. In one year I went from 289 to 187lbs and size 34 waist jeans. I limited my intake to 1200 calories a day 6 small meals a day and lost 60lbs with no working out at all. But then I reached that platau where no more wieght was coming off. So I joined the gym and lost another 42lbs. It can be done. All depends on how bad you want it. And I did it with no help from wieght watchers or any program like that.